When you think about your own family dynamics, does any of this sound or feel familiar? Healing from generational trauma or traumatic symptoms can be especially difficult because the healing process is different for each person. Similarly, if your father, for example, was bullied in school at any age, he might pass down to his sons the message that boys need to “toughen up” or that “boys don’t cry” and that might result in generations of emotionally closed or distant men. Eating might be a very stressful time for these individuals, and they may not even know from where these thoughts and feelings stem. In turn, they might lead them to eat without listening to their bodies, overeating, or even disordered eating. Your mother’s and siblings’ children or grandchildren might start exhibiting underlying feelings of guilt around food. What happens next is the cycle of intergenerational trauma: If, for example, your mother grew up in an impoverished home and didn’t know if there would be enough food for their next meal, her parents might pass down the message that “ we don’t throw food away” or even the saying “ waste not want not”. However, it can more commonly occur in much more subtle and covert ways. The History And Biology Behind Intergenerational Traumaįamilial trauma can occur when there is a generational cycle of abuse, deprivation and abandonment. The source of the trauma is often lost after time, but its impact can remain for generations, long after the cause is gone. ![]() Intergenerational trauma can be hard to pinpoint because oftentimes, they are behaviors, attitudes, reactions and coping mechanisms that have been passed down from generation to generation. In some cases, those who experience a traumatic event or have traumatic experiences can unintentionally and unknowingly pass down behaviors and responses to their trauma for generations. Trauma is a difficult experience, one that’s difficult to put into words, and can have lasting effects when left untreated.
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